Obesity, a major life style disorder, could be defined as an accumulation of excess fat on to the body that can have adverse effect on general well being of an individual. Growing culture of fast food and minimum physical exertion is lending urban population an excess of weight.
Poor life style and lack of awareness about the potential hazards of obesity are also a couple of major contributing factors for quick spread of this disease. Crash diet and weight reduction pills add to the woes of the patient, as the chances of regaining the lost weight remain high in both the cases.
Ayurveda recommends following a disciplined life in order to bring back the health. Treatments and detoxification schedules, mentioned in ancient texts, help in eradicating this disease from its root cause as well as promoting the healthy living practices in one’s life. Ayurveda says “being slim is thousand times better than being obese; because there are plenty of ways to put on weight but dearth of methodologies to lose weight.”
While managing weight, we pay attention to the individual’s cause of obesity. After a careful and scientific evaluation, as per the classical texts of Ayurveda, body constitution is decided. Based on an individual body type, treatment plan is determined in a most relaxing way without the use of crash diets or excessive physical exertion. A typical weight reduction module contains:
Evaluation of body type
Diet and routine planning
Specialized treatments for obesity from Ayurveda Panchakarma and Naturopathy
Gym and exercise schedule
Seminars and lectures on awareness about obesity and its possible home management
Follow up advise
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